All about Collagen

Aside from water, collagen is one of the most important substances in our body. Collagen helps to support your muscles and bones and is also the biggest component that makes up your hair, skin, and nails. However, collagen is a depleting resource. As we age, our bodies lose the ability to create collagen and we start to experience wrinkles, our hair can thin and our muscles and joints can suffer too. The overall effect of a lack of collagen in your body is a tired, worn-out appearance. To learn all about collagen from diet to medical cosmetic treatments, read on.

Diet Support To Maintain Collagen Levels

For women, the biggest impact they can have on their collagen levels is to balance out their hormones. Estrogen has been shown to increase the skin’s moisture content by increasing the presence of hyaluronic acid in the skin. Hyaluronic acid’s main job is to support the collagen in the skin. Thus, keeping a good hormonal balance with estrogen, can help to reduce aging. Foods that can help you balance your hormones include soybeans, royal jelly, and flax seed.

Collagen in Supplements

There are a variety of natural supplements that can boost your collagen levels internally. If it is hard to get foods into your diet that helps your collagen levels, you can get the same results by supplementing it with collagen pills.

Collagen Injections

Collagen injections are derived from bovine collagen. They use the same principle of building up the collagen in the body to help reduce the appearance of wrinkles. They are used to “fill-in” laugh lines and worry marks and they are not permanent. The body eventually absorbs the collagen and you will need to do the treatments again to keep a youthful appearance. How long it is before the effects fade is an individual matter. Some people experience long-term good results with collagen injections and others seem to see a breakdown in a little over three weeks. There’s no way to tell which way your body will react with collagen injections. Like with all treatments that involve some intrusive measures, you can have allergic reactions to collagen injections. Always only have collagen injections done in the presence of a licensed professional.

Collagen In Make-Up

Many cosmetics understand the value of having collagen in their make-up and cosmetic products. It can pump up lips and make them look fuller. It can give the skin a better tone. Anti-wrinkle creams often work with the main ingredient being collagen. Collagen appears to be very safe to wear on the surface of the skin and does a good job keeping the years at bay.

Collagen is one substance that anyone can add to their health routine, whether it is through diet, cosmetic products or in natural supplements. It is easy to boost the levels of collagen in your skin even if the effects aren’t permanent; they are good enough for most people. It stands to reason that the less collagen you lose over the course of your life, the younger you look. So, you can start building up your collagen supplies today.